Nutrition

Nutrition plays a vital role in our overall health.

Kate specializes in intuitive eating, gut health, fertility, eating disorder recovery, and general holistic health practices. The answers to our stressors and health concerns aren’t found in fad diets, strict exercise regimens, or medications passed off as a “quick fix”, but rather by leaning in to understand the root cause of our symptoms.

With every client, Kate will sit down with you and discuss what your goals are, what you are looking to achieve, and begin to create a customized nutrition plan that fits your needs. The initial consultation will be an hour and a half.